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Beginner Triathlete - 'Couch-To' Programs articles

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The Aggressive Couch to 5K (3mile) Program - 4 Months

author : Ron
comments : 12
avatarThis aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

The Conservative Couch to 5K (3mile) Program - 7 Months

author : Ron
comments : 2
avatarThis couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
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