Beginner Triathlete - 'Couch-To' Programs articles

This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.

Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.

This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

This part of the program focuses on utilizing the bike for cardiovascular exercise and moderate strength training for low-impact training-especially good for starting out and/or having weight to lose.

Start getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.

A couch to olympic triathlon training program. These programs will take you from a walk/run program, to a sprint, then to an olympic.

We will continue to use the bike for cardio workouts for the next two months of the plan and then begin incorporating the other 2 disciplines included in the sport of triathlon.

We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line.

We have used the past two months to build endurance and strength on the bike and will begin to incorporate swimming into the program.

Couch to 5k programs for those starting from square one.

This month we have our peak training weeks followed by two taper weeks for our upcoming race. Transition setup and brickwork included.

We have used the past four months to build endurance and strength on the bike and in the pool. Now, we’ll start building on your swimming speed.

We have used the past six months to build endurance and strength on the bike and in the pool. Now, we’ll start building on your swimming speed and run/walking.

We have used the past three months to build endurance and strength on the bike and have added the swimming component to the program. Now, we’ll start building on your swimming endurance.

We have recently added a run/walk portion to our workouts. Now we are going to work on increasing our endurance in each discipline plus some 'bricks' so we are ready for our upcoming Fall triathlons!