Beginner Triathlete - Swim articles

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photoMany people in the triathlon world think they need to just emulate Ian Thorpe to have a faster time, or have a similar stroke to Michael Phelps to cruise through the swim. Unfortunately...
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photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
author : econway
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avatarThe goal of this section is to give others ideas on workouts for specific purposes.
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avatarHow to improve continuously…no matter how long you swim.
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avatarThe essentials of stroke count with respect to freestyle swimming.
author : priscilla
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avatarTriathlon Swim Training for Beginners
author : priscilla
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avatarSwimming for Triathlons
author : priscilla
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avatarGoing to the pool for a workout doesn’t always have to be about swimming, especially not for a triathlete.
author : priscilla
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avatarGood swimming is relaxed swimming. Relaxed swimming depends on practicing the best techniques and the best body position.
author : Gareth
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avatarSwimming for the triathlete.
author : Gareth
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avatarFlexibility, muscle imbalances relating to range of motion and how it affects your swimming technique.
author : Gareth
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avatarHow to Breath Bilaterally.
author : Ron
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avatarHave no endurance? Try this routine for your first few months.
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avatarHave no fear, there are things you can do. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim.
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avatarKevin Koskella of www.TriSwimCoach.com gives his introduction on how he became a swim coach.
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