From the Forum - Running Speed Work

author : econway
comments : 0
photoWith my first triathlon scheduled for March, when should I start to worry/concentrate on getting faster? And how do I get faster?

Treadmill Running: Just How Good Is It?

author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?

The Myth of LSD

author : mikericci
comments : 0
photoThe misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.

Evolution Running: Creating Efficient Horizontal Propulsion

author : KenMierke
comments : 0
photoDespite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.

Improving Your Run Race-Pace

author : tri-en
comments : 0
photoIf you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

Learning to Run

author : gsmacleod
comments : 0
photoTaking the time to have your running form analyzed can help many athletes run further, faster or both!

How to Become a Faster Runner - Key Principles and Example Workouts

author : smeeko
comments : 0
photoA few factors are at the basis of increasing running speed. In my experience these factors are: variety, “pain,” time and injury prevention.

Running Speed Training for Triathlons

author : smeeko
comments : 0
avatarI decided to list a few interesting workouts to increase speed.

VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1

author : ChiRunning
comments : 1
photoDanny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.

Barefoot Running and Minimalist Shoes

author : ahohl
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you

Run Question: Increasing Your Running Cadence

comments : 4
photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

Using Cadence Properly in Run Training

author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

Barefoot Running: A doctor's opinion

author : AMSSM
comments : 7
photoSports medicine doc weighs in on the pros and cons of barefoot running

Running Workouts in 30 Minutes Or Less

author : smeeko
comments : 0
avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle

Ten Top Tips for Injury-free Running

author : ChiRunning
comments : 0
photoRunning does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.
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