VIDEO: Natural Running Mechanics

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photoHow to run stronger with lower risk of injury.

VIDEO: Running Easier, Running Faster - Part 3

author : Coach-Al
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photoIn this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

VIDEO: Running Easier, Running Faster - Part 2

author : Coach-Al
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photoIn this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.

VIDEO: Running Easier, Running Faster - Part 1

author : Coach-Al
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photoLearn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.

VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 2

author : ChiRunning
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photoIn this second part, Danny Dreyer, Founder and Head Coach of Chi Running, will discuss several ways to correct your posture for better running.

VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1

author : ChiRunning
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photoDanny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.

Deep Water Running: Practical Video and Instruction

author : BobbyMcgee
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photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
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