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Race Reports for DeGray Lake Sprint Triathlon 2009

[1]
Reported by:
Race rating (5)
User photo
  • Organised?Yes
  • Events on time?Yes

  • Lots of volunteers to help?Yes
  • Plenty of drink stations?Yes

  • Post race activities? Good
  • Overall course based on my ability: Just right

  • Comments: I chose the DLT site for the hills and to challenge myself on doing a double. I learned a great deal. The folks at these Arkansas events were just wonderful and willing to give advise on hill work. The things I learned. 1. Sprints I can go sockless on the run. (anything longer no) 2. Bike olympic sockless YES 3. Need to work on higher cadence on hills. (bike and run) 4. Shift on the bike just as I top the hill. Don't relax keep going. 5. I was capable of doing the double. I am not sore the next day. Feet hurt tho. 6. I can go faster.
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[2]
Reported by:
Race rating (4)
User photo
  • Organised?Yes
  • Events on time?Yes

  • Lots of volunteers to help?Yes
  • Plenty of drink stations?Yes

  • Post race activities? Good
  • Overall course based on my ability: Just right

  • Comments: Happy with results. First Tri in 15 years.
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