Ab Bicycle

comments : 0

Ab Bicycle abdominal exercise instruction with picture and video.

Get Flash to see this player.

Video Problems?

Ab Bicycle
Main Muscle: Abdominals
Mechanics Type: Compound
Lie on your back and place your hands behind the head. Keep your chin off your chest and keep the elbows out to the side. Starting position is with the knees at a 90-degree angle and your legs lifted above the ground. To perform the exercise, bring your left shoulder towards your right knee as your left leg straightens. Quickly alternate sides by rotating opposite shoulder with opposite knee. Focus on proper breathing during the exercise and do not hold your breath. Think shoulder to knee and not elbow to knee, to get a full contraction of the abdominals.

Start/Finish:                                          Mid-Rep


Article Downloads
Ab Bicycle (195 downloads)


Click on star to vote
24230 Total Views  |  31 Views last 30 days  |  3 Views last 7 days
date: March 19, 2007