Stability Ball Pull-In abdominal exercise instruction with picture and video.
Stability Ball Pull-In Main Muscle: Abdominals Mechanics Type: Compound
Place your hands on the floor with your hands directly under your shoulders. Place your shins on a stability ball. You should look like you are doing a push-up on the floor. While keeping your core tight and back flat, pull the stability ball towards your chest by bending the knees. The stability ball will roll from the shins to ankles as your abs do the work. Hold for a second and roll the ball out until your legs return to starting position. Focus on proper breathing and do not hold your breath.
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Stability Ball Pull-In
Stability Ball Pull-In abdominal exercise instruction with picture and video.
Stability Ball Pull-In
Main Muscle: Abdominals
Mechanics Type: Compound
Place your hands on the floor with your hands directly under your shoulders. Place your shins on a stability ball. You should look like you are doing a push-up on the floor. While keeping your core tight and back flat, pull the stability ball towards your chest by bending the knees. The stability ball will roll from the shins to ankles as your abs do the work. Hold for a second and roll the ball out until your legs return to starting position. Focus on proper breathing and do not hold your breath.
Start/Finish: Mid-Rep
Stability Ball Pull-In (388 downloads)
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