VIDEO: Your No-Fail Triathlon Race Weekend Nutrition Plan

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Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.

By Marni Rakes, MS, ISSN 
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This video will cover:

  • A proper race weekend nutrition plan
  • A pre-race warmup plan 
  • Properly carbo-loading before your race
  • Eating appropriate foods to minimize GI distress
  • How to snack and how to eat your main meals
  • Controlling how much you eat with small meals
  • How to eat from waking up race morning until you are toe'ing the starting line

About Marni - See all Articles - Custom Nutrition Program
Master of Science degree in Exercise Physiology. Certified sports nutritionist through the International Society of Sports Nutrition.  Spinning class teacher and CPR certified. 2006 Boston Marathon, 2006 IMFL, 2007 Ironman World Championship finisher and qualified for the 2007 Ironman 70.3 World Championship.

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Race Weekend Nutrition Plan (1021 downloads)


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date: October 7, 2008