login
mrakes1's articles on Beginnertriathlete.com
August 2010 Nutrition Chat with Coach Marni Rakes
comments : 0
Discussions on balanced meals, recommended amount of protein, losing weight for an Ironman, is pizza good? and beer as a recovery drink.May 2010 Nutrition Chat with Coach Marni Rakes
comments : 0
Discussions on losing weight during half Ironman training, high sugar fruits to avoid, and the Paleo diet. April 2010 Nutrition Chat with Coach Marni Rakes
comments : 0
Discussion on chocolate milk for recovery after workouts and Ironman bike fueling.Member Question: Late Night Snacking
comments : 3
My hunger stays under control well enough throughout the day eating every couple hours but come 9:00 pm I am again craving something sweet and if I don't eat I don't sleep.March 2010 Nutrition CHAT with Coach Marni Rakes
comments : 0
Discussions on good vs bad sugars, fluid loss replacement, clean eating, the Paleo diet and are gels necessary for olympic races.Member Question: Too Much Protein?
comments : 3
I follow a computer program that tracts everything I eat and measures the calories I burn but according to this program I am taking in way too much protein. Member Question: Ironman Distance Nutrition Options
comments : 0
"I've tried several sport drinks during training for last years CDA race and all ended up giving me incredible gas problems during the run."Real Foods or Supplements?
comments : 0
"What are the current ideas on supplements for the triathlete?" This article will give you some real food options for many of the important nutrients.February 2010 Nutrition CHAT with Coach Marni Rakes
comments : 0
Discussions on caloric needs for weightloss and workouts plus whole wheat breads.January 2010 Nutrition Chat with Coach Marni Rakes
comments : 0
Discussions on the number of meals to eat, carbo loading, good carbs and breakfast, peanut butter and whey protein.Member Question: Are Multivitamins Necessary?
comments : 0
Can you recommend a vitamin and mineral complex to support a triathlete and our diets?November 2009 Nutrition Chat with Coach Marni Rakes
comments : 0
Discussions on Weight Watchers, eating out, peanut butter, agave nectar, not wanting to count calories and replacing calories burned by working out.October 2009 Nutrition Chat with Coach Marni Rakes
comments : 0
This discussion focuses on gastrointestinal (GI) upset on the bike and run and several ways to alleviate the issue.Member Question: Hydration on Hot Days for Sprint Triathlons
comments : 0
In both races (both were around 90 degrees during the run) however, during the run I felt like I had consumed too much fluid on the bike.
Show Per Page
Master of Science degree in Exercise Physiology. I am a certified sports nutritionist through the International Society of Sports Nutrition,I teach spinning and I am CPR certified. I have finished the 2006 Boston marathon, 2006 IMFL, 2007 Ironman world Championship and I am qualified for the 2007 Ironman 70.3 World Championship. I write for Triathlete magazine and I love writing for BT.com!
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
Maintaining Weight While Triathlon Training