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I'm at http://www.TriSwimCoach.com- a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.
For a 20% DISCOUNT on Zoomers Z2 fins and Freestyler paddles, go to www.finisinc.com and use discount code ‘aggies20’ at checkout!
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3250 Yard Intermediate Swim Workouts
This month, drills make up about 15% of each workout, and we’re adding in a bit of sprinting/anaerobic work.
Practice these three workouts each week for 4 weeks. This month, drills make up about 15% of each workout, and we’re adding in a bit of sprinting/anaerobic work. You should notice that the workouts are beginning to become more advanced- no more playing around! The focus this month will be on increasing speed and maintaining stroke technique.
Day 1
Warm Up: 400 Count strokes every 4th 50
Drill: 100 Kick on your side
100 Shark Fin drill
100
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date: January 22, 2009
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