Beginner Triathlete - Beginner Swim Program articles

This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.

This month, drills make up about 20% of each workout, and we’re introducing intervals. The focus will be on extending your stroke and hip rotation.

This month, we’re continuing drills but shifting to a bit more swimming. The sets are similar to last month with the extra yardage. The focus will be on breathing.

This month, we’re changing up the drills and they are a bit more complex. Stroke length and getting more into changing speeds is introduced.

This month, we’re doing slightly fewer drills and slightly more distance. Focus on completing the workouts and notice the changes to your stroke.

Practice these three workouts each week for 4 weeks. Just complete the workouts and notice the changes to your stroke.