VIDEO: Nutrition - Race Day Fueling

author : EnduranceFilms
comments : 1

Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.


This video discusses several important points of a successful pre-race nutrition plan including:

  • Carbo-loading
  • Muscle and liver glycogen stores
  • Food before the race
  • Sleep and food
  • Proper portion size of the pre-race meal
  • Race fuel flexibility
Article Downloads
Triathlon Race Day Fueling Video (1487 downloads)

Rating

Click on star to vote
41356 Total Views  |  502 Views last 30 days  |  180 Views last 7 days
date: October 7, 2009

EnduranceFilms

EnduranceFilms.com

10-15% OFF DVD'S

Receive a 10% or 15% off discount on the full length DVD of this article or on many other titles. See discount details.

avatarEnduranceFilms

EnduranceFilms.com

10-15% OFF DVD'S

Receive a 10% or 15% off discount on the full length DVD of this article or on many other titles. See discount details.

View all 6 articles
 
  • User image

    mrst

    Date: Jan 8, 2015

    Is oatmeal porridge a good meal 3 hours before a mini triathlon