Those of us who have been around the block a few times know that most of the people who turn up at the gym January 1 will have disappeared by February 1. Meanwhile, they are standing in all the wrong places, not sharing a lane in the pool, and getting in the way of our normal routine.
This is a gentle reminder from BeginnerTriathlete that our goal is to have all of the January 1 "resolutioners" still exercising on February 1, moving around with confidence, and getting more fit. The people around them are a big part of that. Studies show that social connections is a greater predictor of success than most other factors when taking up a fitness routine. That is, people will sign up for health reasons, but they will come back because they made a friend they know will be waiting for them at spin class.
With that in mind, please be kind.
Of course it's annoying when people are in the way, or taking a long time to figure out how to use things.
But when we complain about them, stare disdainfully as we push past at the gym, or harp on the problem here on the BT forums, it makes people feel unwelcome and more likely to go back to their previous unhealthy lifestyle.
And so we implore you to remember the last time you were trying something new and a lot of people around you were competent and familiar, while you were unsure and embarrassed. Hold that thought in your mind during January.
I remember being a fairly good runner and competent at riding a bike when I began my triathlon journey. But I had joined a Master's swim group at the YMCA, and I was NOT good at swimming. I was surrounded by people who could do kick drills faster than I could swim; People who made everything look effortless while I was thrashing desperately at the water. I realized during that time that when we are kids, we are always having to try things that are unfamiliar, and we are frequently not as good at some things compared to the people around us. But as we get older and have control over the course of our lives, we tend to spend our time in areas of skill and competence. We likely don't have a job at which we are terrible at the core skills. We likely don't have hobbies that are a constant struggle. And so we forget what it's like to be a beginner - to struggle and be terrible at something at first. To feel like everyone is staring at us.
So, when someone asks a question that seems to have a quite obvious answer; or when a person at the gym appears to be looking around for help as they attempt to adjust a machine; or when someone doesn't understand circle swimming and crashes into your head;
... remember how much better the world will be for that person, their kids and everyone they touch if they feel empowered to stick it out in their new fitness routine. Be the person who gives them a hand instead of the person who gives them a glare.
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Resolutioners: A reminder to be nice
Eschew arrogant jerkiness
This is a gentle reminder from BeginnerTriathlete that our goal is to have all of the January 1 "resolutioners" still exercising on February 1, moving around with confidence, and getting more fit. The people around them are a big part of that. Studies show that social connections is a greater predictor of success than most other factors when taking up a fitness routine. That is, people will sign up for health reasons, but they will come back because they made a friend they know will be waiting for them at spin class.
With that in mind, please be kind.
Of course it's annoying when people are in the way, or taking a long time to figure out how to use things.
But when we complain about them, stare disdainfully as we push past at the gym, or harp on the problem here on the BT forums, it makes people feel unwelcome and more likely to go back to their previous unhealthy lifestyle.
And so we implore you to remember the last time you were trying something new and a lot of people around you were competent and familiar, while you were unsure and embarrassed. Hold that thought in your mind during January.
I remember being a fairly good runner and competent at riding a bike when I began my triathlon journey. But I had joined a Master's swim group at the YMCA, and I was NOT good at swimming. I was surrounded by people who could do kick drills faster than I could swim; People who made everything look effortless while I was thrashing desperately at the water. I realized during that time that when we are kids, we are always having to try things that are unfamiliar, and we are frequently not as good at some things compared to the people around us. But as we get older and have control over the course of our lives, we tend to spend our time in areas of skill and competence. We likely don't have a job at which we are terrible at the core skills. We likely don't have hobbies that are a constant struggle. And so we forget what it's like to be a beginner - to struggle and be terrible at something at first. To feel like everyone is staring at us.
So, when someone asks a question that seems to have a quite obvious answer;
or when a person at the gym appears to be looking around for help as they attempt to adjust a machine;
or when someone doesn't understand circle swimming and crashes into your head;
... remember how much better the world will be for that person, their kids and everyone they touch if they feel empowered to stick it out in their new fitness routine. Be the person who gives them a hand instead of the person who gives them a glare.
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