If your gym is closed or restricted, or you simply don't have time to get there, check out these tips for strength conditioning: You don't need to drag yourself to the gym to get a full-body workout. You don't even need weights. Here are some tips to get a powerful workout without spending hours in a crowded gym.
This is one of the best tips to get a great workout. Rather than spend time doing 20 different exercises, focus on the powerful, full-body ones so that you get more rewards for the time you're spending exercising. Here's a list of the best full-body exercises you can try:
Burpees are very powerful, and you can burn a lot of calories with these! To do burpees:
Pull-ups work your upper body like crazy, and you can do them using a pull-up band to help you get started. If you choose to use a band:
Push-ups are one of the best exercises because you can do them just about anywhere.
Step-ups get your heart rate up while you're working your legs and core muscles.
Note: You can use the same surface to do some box jumps, which will burn lots of calories and increase your aerobic fitness.
Here they are, and you need to incorporate all of them into your full-body workout:
You can do any of the exercises that we recommend outside. Parks are great places to do push-ups using a bench, burpees on the grass, pull-ups on monkey bars - the only limits here are your imagination. Working out in the outdoors has many benefits, including better air (so better sleep), lower blood pressure, reduced stress, sunshine, and a welcome diversion from staying at home!
It's a good idea to have a goal in mind for your workouts. Will you train for a race? Are you looking to lose a certain amount of weight? Having a goal will keep you focused. Choose something that isn't entirely within your reach yet, but that you know you can accomplish.
Research shows that we exercise more when we do it with an exercise buddy. You are more likely to follow your schedule since you won't want to let your buddy down. And working out with a buddy is more fun, so you are more apt to continue your workouts once you start. You and your buddy can also encourage each other. Look for someone who has similar goals and a similar fitness level, and get going! Enjoy your full-body workouts!
Article provided by sports writers on behalf of Victorem resistance bands.