Wrist Curl-Palm Down strength exercise instruction with picture and video.
Wrist Curl-Palm Down Muscle: Forearms Other: None Type: Isolation
Hold a dumbbell with one hand with an overhand grip, palms facing down. You can do this exercise either standing or with your wrist on the edge of a bench. Lower the dumbbell to the floor, as low as possible, and raise the dumbbell as high as possible. Don’t forget to breathe during the exercise.
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Wrist Curl-Palm Down
Wrist Curl-Palm Down strength exercise instruction with picture and video.
Wrist Curl-Palm Down
Muscle: Forearms
Other: None
Type: Isolation
Hold a dumbbell with one hand with an overhand grip, palms facing down. You can do this exercise either standing or with your wrist on the edge of a bench. Lower the dumbbell to the floor, as low as possible, and raise the dumbbell as high as possible. Don’t forget to breathe during the exercise.
Start/Finish: Mid-Rep:
Wrist Curl Palm Down (535 downloads)
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