Wrist Curl-Palm Down strength exercise instruction with picture and video.
Wrist Curl-Palm Down Muscle: Forearms Other: None Type: Isolation
Hold a dumbbell with one hand with an overhand grip, palms facing down. You can do this exercise either standing or with your wrist on the edge of a bench. Lower the dumbbell to the floor, as low as possible, and raise the dumbbell as high as possible. Don’t forget to breathe during the exercise.
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
Wrist Curl-Palm Down
Wrist Curl-Palm Down strength exercise instruction with picture and video.
Wrist Curl-Palm Down
Muscle: Forearms
Other: None
Type: Isolation
Hold a dumbbell with one hand with an overhand grip, palms facing down. You can do this exercise either standing or with your wrist on the edge of a bench. Lower the dumbbell to the floor, as low as possible, and raise the dumbbell as high as possible. Don’t forget to breathe during the exercise.
Start/Finish: Mid-Rep:
Wrist Curl Palm Down (524 downloads)
Click on star to vote