Attach a straight bar to a low pulley and position your hand on the bar with palms facing up. Your hands should be shoulder width apart as the bar is positioned straight in front of you. Either stand with your feet shoulder width apart or place one foot in front of the other. With a slight bend in your knees and your abs tight, exhale as you pull the bar towards your chin. Pause for a moment once your forearms and elbows are parallel to the floor. Inhale as you slowly bring the bar back to the starting position. Do not rock your body and keep your wrists straight.
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Upright Cable Row
Upright Cable Row strength exercise instruction with picture and video.
Upright Cable Row
Muscle: Traps
Other: Shoulders
Type: Compound
Attach a straight bar to a low pulley and position your hand on the bar with palms facing up. Your hands should be shoulder width apart as the bar is positioned straight in front of you. Either stand with your feet shoulder width apart or place one foot in front of the other. With a slight bend in your knees and your abs tight, exhale as you pull the bar towards your chin. Pause for a moment once your forearms and elbows are parallel to the floor. Inhale as you slowly bring the bar back to the starting position. Do not rock your body and keep your wrists straight.
Start/Finish: Mid-Rep:
Upright Cable Row (485 downloads)
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