Stand with your legs shoulder width apart and a slight bend in the knees. Contract the abs for core stability. Grab a light dumbbell and position your arms close to the body. With palms facing in, hold the weights in front of you with your elbows close to your sides at a 90 degree angle. Without moving your upper arm, rotate your arms to the outside (externally) and then rotate the arms back to the starting position. Do not forget to breathe.
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
External Rotation-Standing
External Rotation-Standing strength exercise instruction with picture and video.
External Rotation-Standing
Muscle: Shoulders
Other: None
Type: Isolation
Stand with your legs shoulder width apart and a slight bend in the knees. Contract the abs for core stability. Grab a light dumbbell and position your arms close to the body. With palms facing in, hold the weights in front of you with your elbows close to your sides at a 90 degree angle. Without moving your upper arm, rotate your arms to the outside (externally) and then rotate the arms back to the starting position. Do not forget to breathe.
Start/Finish: Mid-Rep:
External Rotation-Standing (550 downloads)
Click on star to vote