Lateral RaiseMuscle: Shoulders Other: NoneType: IsolationStand with your feet shoulder width apart and a slight bend in the knees. Contract the abs for core stability. Grab two light dumbbells and position your arms close to the body with the palms facing in. With a slight bend in the elbows and your arms straight, exhale as you lift the arms to your sides until the weight is at the level of the shoulder. As you inhale, slowly return the weight down to the side. Do not rock your body or swing your arms during the exercise.