Stand with your feet shoulder width apart and a slight bend in the knees. Contract the abs for core stability. Grab two light dumbbells and position your arms close to the body with the palms facing in. With a slight bend in the elbows and your arms straight, exhale as you lift the arms to your sides until the weight is at the level of the shoulder. As you inhale, slowly return the weight down to the side. Do not rock your body or swing your arms during the exercise.
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Lateral Raise
Lateral Raise strength exercise instruction with picture and video.
Lateral Raise
Muscle: Shoulders
Other: None
Type: Isolation
Stand with your feet shoulder width apart and a slight bend in the knees. Contract the abs for core stability. Grab two light dumbbells and position your arms close to the body with the palms facing in. With a slight bend in the elbows and your arms straight, exhale as you lift the arms to your sides until the weight is at the level of the shoulder. As you inhale, slowly return the weight down to the side. Do not rock your body or swing your arms during the exercise.
Start/Finish: Mid-Rep:
Lateral Raise (426 downloads)
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