Leg Pull-In strength exercise instruction with picture and video.
Leg Pull-In Muscle: Abdominals Other: None Type: Isolation
Lie flat on the floor with your hands close to the body and your legs extended straight on the floor. As you exhale, contract the abs as you bring the legs close to the body and you lift your back off the floor. You should be in a tight position with your knees close to your chest and arms straight out. You will be balancing yourself on your bottom for a brief moment. Slowly inhale as you lower yourself to the starting position. Try not to drop to the floor during the exercise as you return to starting position.
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
Leg Pull-In
Leg Pull-In strength exercise instruction with picture and video.
Leg Pull-In
Muscle: Abdominals
Other: None
Type: Isolation
Lie flat on the floor with your hands close to the body and your legs extended straight on the floor. As you exhale, contract the abs as you bring the legs close to the body and you lift your back off the floor. You should be in a tight position with your knees close to your chest and arms straight out. You will be balancing yourself on your bottom for a brief moment. Slowly inhale as you lower yourself to the starting position. Try not to drop to the floor during the exercise as you return to starting position.
Start/Finish: Mid-Rep:
Leg Pull-In (387 downloads)
Click on star to vote