KenMierke's articles on Beginnertriathlete.com

Learn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.

A powerful attraction of the calories in/calories out paradigm is its apparent simplicity. Unfortunately, the human body isn’t so simple and that is why this seemingly wonderful formula doesn't work.

A correct strength training program increases strength in the muscles, joints, and connective tissues. This should lead to greater stability and fewer injuries.

Smart athletes are taking a significant break from training to recharge for next year. What else can an athlete do during the next few months to improve next year’s performance?

Despite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.