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VIDEO: Lean for a Lifetime - The 10 Commandments
author :
KenMierke
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Learn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.
Ken Mierke of
Lean for a Lifetime
will discuss in this video:
Why bodyfat reduction is a struggle
The Calorie In/Calorie Out Paradigm
The insulin response
Why active people need different weightloss solutions
Why the Calorie In/Calorie Out paradigm does not necessarily work
Willpower alone will not help you in weightloss
Not eating makes you fat
The 10 commandments to stay lean for life
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VIDEO: Lean for a Lifetime
(1169 downloads)
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date:
January 13, 2011
Author
KenMierke
Author
KenMierke
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VIDEO: Lean for a Lifetime - The 10 Commandments
Lean for a Lifetime: The Calories In/Calories Out Paradigm
Strength Training for Triathlon
Off-Season Priorities - Strength, Technique, Cadence and Stride
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http://www.LeanForaLifetime.com
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VIDEO: Lean for a Lifetime - The 10 Commandments
Learn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.
Ken Mierke of Lean for a Lifetime will discuss in this video:
VIDEO: Lean for a Lifetime (1169 downloads)
Click on star to vote