VIDEO: Lean for a Lifetime - The 10 Commandments

author : KenMierke
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Learn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.

Ken Mierke of Lean for a Lifetime will discuss in this video:

  • Why bodyfat reduction is a struggle

  • The Calorie In/Calorie Out Paradigm

  • The insulin response

  • Why active people need different weightloss solutions

  • Why the Calorie In/Calorie Out paradigm does not necessarily work

  • Willpower alone will not help you in weightloss

  • Not eating makes you fat

  • The 10 commandments to stay lean for life

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VIDEO: Lean for a Lifetime (1138 downloads)


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date: January 13, 2011