VIDEO: Lean for a Lifetime - The 10 Commandments

author : KenMierke

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Learn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.

Ken Mierke of Lean for a Lifetime will discuss in this video:

• Why bodyfat reduction is a struggle


• The Calorie In/Calorie Out Paradigm


• The insulin response


• Why active people need different weightloss solutions


• Why the Calorie In/Calorie Out paradigm does not necessarily work


• Willpower alone will not help you in weightloss


• Not eating makes you fat


• The 10 commandments to stay lean for life

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date: January 13, 2011