VIDEO: Lean for a Lifetime - The 10 Commandments

author : KenMierke
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Learn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.

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Ken Mierke of Lean for a Lifetime will discuss in this video:
  • Why bodyfat reduction is a struggle
  • The Calorie In/Calorie Out Paradigm
  • The insulin response
  • Why active people need different weightloss solutions
  • Why the Calorie In/Calorie Out paradigm does not necessarily work
  • Willpower alone will not help you in weightloss
  • Not eating makes you fat
  • The 10 commandments to stay lean for life
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VIDEO: Lean for a Lifetime (841 downloads)


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date: January 13, 2011