A powerful attraction of the calories in/calories out paradigm is its apparent simplicity. Unfortunately, the human body isn’t so simple and that is why this seemingly wonderful formula doesn't work.
A correct strength training program increases strength in the muscles, joints, and connective tissues. This should lead to greater stability and fewer injuries.
Smart athletes are taking a significant break from training to recharge for next year. What else can an athlete do during the next few months to improve next year’s performance?
VIDEO: Lean for a Lifetime - The 10 Commandments