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Ron's articles on Beginnertriathlete.com
The Aggressive Couch to 5K (3mile) Program - 4 Months
comments : 11The Conservative Couch to 5K (3mile) Program - 7 Months
comments : 2Getting Started With Swimming (for those who can barely do a few laps)
comments : 0Basic Stretching - In Practice
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I have spent years honing down the elusive 'perfect' stretching routine for my personal physiology and training. It's a fine line my friends but I think I have it.VIDEO: How to Fix a Flat Tire and Learn how to Replace Your Tire. (Clinchers)
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This video tutorial will show you how to fix a flat tire and also how to change the tire itself. Don't wait until you're out on the course at the races to learn how. The Original 13 Week Sprint Training Plan
comments : 35Becoming a 'Swan'…Is it all Really Necessary?
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What we see is that people want to look good – in a bad way. Our society paints a picture of beauty. But nobody wants to really go back to basics of diet and exercise as the fountain of youth.The B.T.com Performance Membership - A Higher Form of Service
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Access to more articles, full training log features, an entire detailed training plan library and plan support - plus many additional perks.Triathlon Training Log
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Triathlon training logs to help you train and race more effectively. Log your swim, bike, run, strength, other sports and nutrition all in one place. Includes race logs, reports and graphs.The Balanced Triathlete - Two New 8 Week Triathlon Training Plans
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Looking to still be active in triathlon but create more free time to spend with your family or on other activities? These two plans could be for you.BT's 10 Year Anniversary!
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It's here! My thoughts on triathlon, the website and the next decade. 20 Week Olympic - 2x Balanced
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I started this site 10 years ago after doing my first triathlon in 2001. My goal for this site is to get people healthy and happy. I firmly believe that triathlon is the best 'sport' for your body as it has less impact then the more popular single sport(running) while incorporating your upper body from swimming allows for a balanced-body approach to fitness.
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Choosing a Triathlon Training Plan