Feeling blah? Tempted to miss a workout? Here are some practices as well as on-the-spot tricks to get you into your workouts when you're just not feeling it.
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
This article describes what triathlon base training is, how to do it, and what type of benefits you'll get from building a solid base in your endurance training.
Motivation: 9 Tips to Get Going in the Winter or Whenever