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author : IndoIronYanti
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photoFeeling blah? Tempted to miss a workout? Here are some practices as well as on-the-spot tricks to get you into your workouts when you're just not feeling it.
author : IndoIronYanti
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photoMAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
author : IndoIronYanti
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photoThis article describes what triathlon base training is, how to do it, and what type of benefits you'll get from building a solid base in your endurance training.
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