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Nancy Clark's articles on Beginnertriathlete.com
Your Overweight Child: What’s a Sports-parent to Do?
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As a sports-parent, you can be a good role model for athleticism and healthful food choices. What can you do to regain control without becoming the food police?Caffeine and Athletes - Nancy Clark
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The purpose of this article is to look at caffeine (most commonly consumed as coffee) as part of a sports diet and to help you determine whether you want to take it or leave it.The Athlete’s Kitchen by Nancy Clark: Building Muscles
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Today, exercise physiologists are intently researching the best ways to build muscles — without steroids, that is! This article touches upon the science of eating to build muscles.Salt and Athletes: Shake it or Leave it? - Nancy Clark
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Perhaps you, too, have wondered about the role of salt, or more correctly, sodium (the part of salt associated with high blood pressure) in your diet. This article can help you figure that out.Women, Weight & Menopause
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Do women inevitably gain fat with menopause? If weight gain is not due to the hormonal shifts of menopause, what does cause it? Water, Sports Drinks, and Other Fluids - Nancy Clark
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The following is a sneak peak at Nancy Clark’s upcoming book on endurance nutrition - The Cyclist’s Food Guide: Fueling for the DistanceDietary Guidelines: The Link to Longevity
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The Athlete’s Kitchen by Nancy Clark: Not even the healthiest marathoner or the strongest triathlete among us is bullet proof. Hence, the time to make dietary changes is now.THE ATHLETE’S KITCHEN - Eating for Endurance: What, When and Why
comments : 0For Junk Food Junkies: Newtrition Resolutions
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You know what you should eat. Yet you just don’t want to. Yuck—whole wheat bread, bran cereal, oatmeal, skim milk, spinach, fish, fruit for snacks and desserts.The Athlete's Kitchen - Nancy Clark
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Eating for Endurance: Strategies for Extraordinary AthletesFueling on a Budget
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As an athlete who shows responsibility by training hard, you'll miss the boat if you are irresponsible with fueling your hard worked body. Peanut Butter: A Super Sports Food
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In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
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Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
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Loafing Around: Bread & Athletes