Nancy Clark's articles on Beginnertriathlete.com

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Yes, Even Triathletes Get Heart Disease…

author : Nancy Clark
comments : 3
avatarNutrition advice for those who run fast, bike far, but can't say no to cookies

Nutrition for Competitive Triathletes

author : Nancy Clark
comments : 0
avatarEndurance Athletes and Carbs, Protein, Electrolytes and Caffeine

Oatmeal for Triathletes

author : Nancy Clark
comments : 2
avatarIs oatmeal really a good source of nutrition and energy for endurance athletes?

Peanut Butter & Chocolate Chip Muffins (Gluten-free)

author : Nancy Clark
comments : 1
avatarRecipe for Triathlete Goodies: Peanut Butter & Chocolate Chip Muffins (Gluten-free) recipe

Personalized Sports Nutrition: What should I eat?

author : Nancy Clark
comments : 1
avatarIs nutrition based on genetic testing just a scam?

Peanut Butter: A love story

author : Nancy Clark
comments : 1
avatarTriathlete Questions about the nutrition benefits and costs of peanut butter, answered.

Male Endurance Athletes & Eating Disorders

author : Nancy Clark
comments : 0
avatarWomen aren't the only ones in triathlon with eating disorders

Sports Nutrition Update: Microbes, Bones & Heat

author : Nancy Clark
comments : 0
avatarA roundup of sports nutrition advances and discoveries for 2021

Exercising to Attain a Perfect Body: A Futile Effort?

author : Nancy Clark
comments : 8
avatarChasing a thinner body isn't the road to performance.

Energy Bars: Which ones are best?

author : Nancy Clark
comments : 0
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The ABC's of Sports Nutrition

author : Nancy Clark
comments : 0
photoTwenty six tips for eating well to support triathlon training

Is the Lighter Runner the Better Runner?

author : Nancy Clark
comments : 0
avatarWeight loss fixation and running performance

Triathletes, Injuries and Nutrition

author : Nancy Clark
comments : 0
avatarEating while healing, recovering from surgery or resting: the power of nutrition in preventing and healing injuries!

Mid-Life Weight Gain for Triathletes

author : Nancy Clark
comments : 0
photoHow to avoid or combat the creeping weight gain of middle age

Hydration and Sodium

author : Nancy Clark
comments : 0
avatarHow to keep yourself from danger and choose the right diet for training in the heat
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.