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Nancy Clark's articles on Beginnertriathlete.com
Fueling Tips for Early Morning Runners
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A closer look at physiological goals as well as how to properly fuel before early morning workouts.Five Reasons Why Runners Want to Eat Carbohydrates[NOT APPROVED]
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Carbs are the foundation of a sports diet.Sports Nutrition Questions
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Trustworthy advice for how to fuel your body for top runner performance.
Waste Not, Want Not[NOT APPROVED]
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How our food and lifestyle choices impact the climate—and inspiration to make positive changes.Testing Your Almond Knowledge: Can you pass this quiz?[NOT APPROVED]
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How much do you know about almonds - the popular sports snack?The Sugar Debate: Is Sugar Evil or OK for Runners?
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Is sugar just plain bad? Or does being very physically active mean it's OK?
Triathlons and Alcohol
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Does alcohol have a place in your endurance sports nutrition plan?Sports Supplements: Buyer Beware?
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Very few supplements are appropriate and advantageous for serious athletes
How To Gain Weight Healthfully
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For those endurance athletes who can't seem to put on muscleWeight: Is It a Matter of Willpower?
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When should you practice with drinks and food? Long before race day.
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Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
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Staying Well: An important Job for Triathletes[NOT APPROVED]