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Nancy Clark's articles on Beginnertriathlete.com
Food, Triathletes and Joyful Eating
comments : 0Food, Virus Anxiety & Runners: A Troublesome Trio
comments : 2Eating Clean: Unintended Consequences
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The Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD Five Reasons Why Runners Want to Eat Carbohydrates
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Carbs are the foundation of a sports diet.Winning the War Against Snack Attacks
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You turned over a new leaf. You're eating clean. But then you get hungry ...Your Sports Diet: Quality Calories for Weight Management?
comments : 0Recipe for Super-Seedy Granola Bars
comments : 0Sports Nutrition Resources: Books, Blogs, Websites and Podcasts
comments : 0Faux Burgers: Friend or Foe?
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Are plant-based burgers a good thing for endurance athletes?Nutrition Myths: Busted!
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Vegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes.Staying Well: An important Job for Triathletes
comments : 2Fueling Tips for Early Morning Runners
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A closer look at physiological goals as well as how to properly fuel before early morning workouts.
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Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
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Building a Better Vegan/Vegetarian Sports Diet