Nancy Clark's articles on Beginnertriathlete.com

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Peanut Butter: A love story

author : Nancy Clark

comments : 1

Triathlete Questions about the nutrition benefits and costs of peanut butter, answered.

Male Endurance Athletes & Eating Disorders

author : Nancy Clark

comments : 0

Women aren't the only ones in triathlon with eating disorders

Sports Nutrition Update: Microbes, Bones & Heat

author : Nancy Clark

comments : 0

A roundup of sports nutrition advances and discoveries for 2021

Exercising to Attain a Perfect Body: A Futile Effort?

author : Nancy Clark

comments : 7

Chasing a thinner body isn't the road to performance.

Energy Bars: Which ones are best?

author : Nancy Clark

comments : 0

The ABC's of Sports Nutrition

author : Nancy Clark

comments : 0

Twenty six tips for eating well to support triathlon training

Is the Lighter Runner the Better Runner?

author : Nancy Clark

comments : 0

Weight loss fixation and running performance

Triathletes, Injuries and Nutrition

author : Nancy Clark

comments : 0

Eating while healing, recovering from surgery or resting: the power of nutrition in preventing and healing injuries!

Mid-Life Weight Gain for Triathletes

author : Nancy Clark

comments : 0

How to avoid or combat the creeping weight gain of middle age

Hydration and Sodium

author : Nancy Clark

comments : 0

How to keep yourself from danger and choose the right diet for training in the heat

Intestinal Distress and Urgent "Pit Stops"

author : Nancy Clark

comments : 3

Endurance run training can mean unpleasant digestive problems for triathletes.

Building a Better Vegan/Vegetarian Sports Diet

author : Nancy Clark

comments : 0

Many endurance athletes are eating less meat and a lot more plant-based diets. This article talks about how to build a better vegan sports diet.

Food, Triathletes and Joyful Eating

author : Nancy Clark

comments : 0

Historical eating habits and creating our own patterns intentionally

Food, Virus Anxiety & Runners: A Troublesome Trio

author : Nancy Clark

comments : 2

Covid-19 Conditions can be an opportunity or challenge to your diet.

Sports Nutrition: Fads, Facts and Fallacies

author : Nancy Clark

comments : 1

Triathletes and The Athlete's Kitchen

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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.