Nancy Clark's articles on Beginnertriathlete.com

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photoCarbs are the foundation of a sports diet.
author : Nancy Clark
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photoYou turned over a new leaf. You're eating clean. But then you get hungry ...
author : Nancy Clark
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avatarUltra-processed foods and their impact on nutrition goals for runners and triathletes
author : Nancy Clark
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avatarAvoid ultra-processed foods while keeping snacks handy
author : Nancy Clark
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author : Nancy Clark
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avatarNancy brings triathletes a curated list of the best blogs, podcasts and books
author : Nancy Clark
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photoAre plant-based burgers a good thing for endurance athletes?
author : Nancy Clark
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photoVegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes.
author : Nancy Clark
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avatarSleeping, eating and living well for triathletes
author : Nancy Clark
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photoA closer look at physiological goals as well as how to properly fuel before early morning workouts.
author : Nancy Clark
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photoTrustworthy advice for how to fuel your body for top runner performance.
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author : Nancy Clark
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photoHow our food and lifestyle choices impact the climate—and inspiration to make positive changes.
author : Nancy Clark
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photoHow much do you know about almonds - the popular sports snack?
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photoIs sugar just plain bad? Or does being very physically active mean it's OK?
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.