Nancy Clark's articles on Beginnertriathlete.com

author : Nancy Clark
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photoA closer look at physiological goals as well as how to properly fuel before early morning workouts.
author : Nancy Clark
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photoCarbs are the foundation of a sports diet.
author : Nancy Clark
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photoTrustworthy advice for how to fuel your body for top runner performance.
author : Nancy Clark
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author : Nancy Clark
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photoHow our food and lifestyle choices impact the climate—and inspiration to make positive changes.
author : Nancy Clark
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photoHow much do you know about almonds - the popular sports snack?
author : Nancy Clark
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photoIs sugar just plain bad? Or does being very physically active mean it's OK?
author : Nancy Clark
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photoOur nutrition writer sums up the latest findings
author : Nancy Clark
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photoDoes alcohol have a place in your endurance sports nutrition plan?
author : Nancy Clark
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photoVery few supplements are appropriate and advantageous for serious athletes
author : Nancy Clark
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photoCarbs? Protein? Fat? What is the right balance of fuel sources.
author : Nancy Clark
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photoFor those endurance athletes who can't seem to put on muscle
author : Nancy Clark
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avatarThe factors that lead to weight loss or weight gain in athletes and non-athletes.
author : Nancy Clark
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photoWhen should you practice with drinks and food? Long before race day.
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.