Nancy Clark's articles on Beginnertriathlete.com

author : Nancy Clark
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photoOur nutrition writer sums up the latest findings
author : Nancy Clark
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photoDoes alcohol have a place in your endurance sports nutrition plan?
author : Nancy Clark
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photoVery few supplements are appropriate and advantageous for serious athletes
author : Nancy Clark
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photoCarbs? Protein? Fat? What is the right balance of fuel sources.
author : Nancy Clark
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photoFor those endurance athletes who can't seem to put on muscle
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avatarThe factors that lead to weight loss or weight gain in athletes and non-athletes.
author : Nancy Clark
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photoWhen should you practice with drinks and food? Long before race day.
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photoThe Athlete’s Kitchen: Updates from the Academy of Nutrition & Dietetics
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photoGood news and bad news
author : Nancy Clark
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photoThe way we talk about food and enjoy food is important.
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photoSometimes a strict diet makes it harder for a triathlete to lose weight
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photoBulletin from American College of Sports Medicine
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photoThe Athlete's Kitchen
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photoFreedom from periods is nice, but the cost is high
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photoThe science of fueling for performance in athletes
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.