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Nancy Clark's articles on Beginnertriathlete.com
The ABC's of Sports Nutrition
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Twenty six tips for eating well to support triathlon trainingTriathletes, Injuries and Nutrition
comments : 0Mid-Life Weight Gain for Triathletes
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How to avoid or combat the creeping weight gain of middle ageHydration and Sodium
comments : 0Intestinal Distress and Urgent "Pit Stops"
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Endurance run training can mean unpleasant digestive problems for triathletes.Building a Better Vegan/Vegetarian Sports Diet
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comments : 2Eating Clean: Unintended Consequences
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The Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD Five Reasons Why Runners Want to Eat Carbohydrates
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Carbs are the foundation of a sports diet.Winning the War Against Snack Attacks
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You turned over a new leaf. You're eating clean. But then you get hungry ...
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Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
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Exercising to Attain a Perfect Body: A Futile Effort?