Nancy Clark's articles on Beginnertriathlete.com

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Sports Nutrition Update: Microbes, Bones & Heat

author : Nancy Clark
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avatarA roundup of sports nutrition advances and discoveries for 2021

Exercising to Attain a Perfect Body: A Futile Effort?

author : Nancy Clark
comments : 0
avatarChasing a thinner body isn't the road to performance.

Energy Bars: Which ones are best?

author : Nancy Clark
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The ABC's of Sports Nutrition

author : Nancy Clark
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photoTwenty six tips for eating well to support triathlon training

Is the Lighter Runner the Better Runner?

author : Nancy Clark
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avatarWeight loss fixation and running performance

Triathletes, Injuries and Nutrition

author : Nancy Clark
comments : 0
avatarEating while healing, recovering from surgery or resting: the power of nutrition in preventing and healing injuries!

Mid-Life Weight Gain for Triathletes

author : Nancy Clark
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photoHow to avoid or combat the creeping weight gain of middle age

Hydration and Sodium

author : Nancy Clark
comments : 0
avatarHow to keep yourself from danger and choose the right diet for training in the heat

Intestinal Distress and Urgent "Pit Stops"

author : Nancy Clark
comments : 3
photoEndurance run training can mean unpleasant digestive problems for triathletes.

Building a Better Vegan/Vegetarian Sports Diet

author : Nancy Clark
comments : 0
avatarMany endurance athletes are eating less meat and a lot more plant-based diets. This article talks about how to build a better vegan sports diet.

Food, Triathletes and Joyful Eating

author : Nancy Clark
comments : 0
avatarHistorical eating habits and creating our own patterns intentionally

Food, Virus Anxiety & Runners: A Troublesome Trio

author : Nancy Clark
comments : 2
avatarCovid-19 Conditions can be an opportunity or challenge to your diet.

Sports Nutrition: Fads, Facts and Fallacies

author : Nancy Clark
comments : 1
avatarTriathletes and The Athlete's Kitchen

Eating Clean: Unintended Consequences

author : Nancy Clark
comments : 1
photoThe Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD

Five Reasons Why Runners Want to Eat Carbohydrates

author : Nancy Clark
comments : 0
photoCarbs are the foundation of a sports diet.
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.