Discussions on hand entry, common triathlete training mistakes, the best swim drills, useful swim tools and flip turn help.

Our regular USAT coach chat with lots of tips including discussions on Computrainers, bike fitting and position, triathlon and marathon training, Tim DeBoom lunges and nutrition.

Bike upgrades to gain speed: better wheelsets, a tri-bike, road bike with aerobars, even getting rid of those love handles before getting that lighter bike.

Because for everyone out there, crossing the finish line is more about life than the race itself.

Joint and muscle pains are a known and reported side-effect of Tapazole, and are not particularly dose-related or known to be caused by a particular action of the medication.

If one muscle has restrictions it can limit the range of motion on the connecting joint and have a domino effect as that tension and restriction is carried down the chain.

A comparison between two athletes and their results based on a high intensity vs a low intensity program.

Here’s a review of three common injuries in triathletes and a brief review of what to do if you experience one of these injuries: Runner’s Knee, Achilles Tendonitis and Swimmers Shoulder.

While stability can be obtained through external supports such as casting and bracing, the best brace is your own muscles, ligaments and tendons. Achieve this stability by training with instability.

Looking to do your first triathlon? Here is a look beyond the distances.

Find a mentor. Make a list of at least three people that you could approach for help, list your specific needs and then be courageous enough to begin asking.

Average performers tend to feel they’re getting the job done if they grind out long sets of freestyle repeats. But too often that just means the same freestyle stroke imprinted thousands of times.

This article will show you how to configure your graphs, how to use them and will list the current free and performance member graphs available to the BT community.

Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

Can't run outside in the snow? Think again. I flew up the first hill with surprising ease and power. The Yaktrax gripped into the ice like racing spikes on a rubber track. Sweeeeet.