Beginner Triathlete - Bike Tech articles

Hint: It's not a one-person job

We are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light.

Would it be a simple and advisable to swap back and forth between the road seat post with no aero bars and the tri seat post with aero bars?

I'm not sure if one of these models is better, both are from 2009 aluminum/carbon combinations. I realize this is a difficult question but any thoughts as which bike is better for a woman?

Even if you can't change a flat, carry these items:

I own both a road bike and a tri bike. I am wondering which bike I should be riding during off season training, or does it matter?

When I switch one wheelset for another, the rear derailleur needs to be adjusted because the rear wheel on each holds the cassette in a different position. Where do I start?

I have a Specialized Allez Elite road bike with aero bars. It has the stock seatpost. I am interested in changing the seat post to one that is more forward. What would I look for?

What is your opinion on cleat position? Is there a general rule that you follow when you first fit an athlete?

How often should you have a bike tune up and what should be included? Is it unreasonable to expect a refitting as part of the tune up?

I read somewhere about "bar ends" to put on your handle bars, do you recommend them? Is this similar to adding clip on aero bars?

I bought a new road bike in April and want to know how to properly maintain it during the season when I'm riding often and during the off season.

Triathletes need to maintain their steed for consistent training

Your bike costs a lot to replace. Don't let it get rusty.

How do you determine VO2 max for cycling? I have my HR zones from a time trial, but don't know how to get VO2 max out of that.