Beginner Triathlete - Spinal Injuries articles

author : AMSSM
comments : 2
photoCan running worsen spinal stenosis? Is it possible to compete in triathlons with this condition?
author : AMSSM
comments : 2
photoWill I ever be able to run again? Will any type of exercise/physical therapy fix this? I would love to commit to a therapy regimen that would help this if there was some hope of doing more running.
author : AMSSM
comments : 1
photoIs it too big of a risk to train for iron distance while managing a spinal injury?
author : Team BT
comments : 0
photoLearn strength, flexibility and riding tips to save your neck from trouble while aero.
author : AMSSM
comments : 0
photoWhat could be causing pain and soreness in my tailbone?
author : AMSSM
comments : 0
photoSpondylolysis is often misconceived as having serious and debilitating outcomes, when in reality it is typically well tolerated by many individuals.
author : AMSSM
comments : 0
photoI am racing in the Florida Ironman. My question is this: which position is going to be better for me to ride in, the aero position or the traditional road position?
author : AMSSM
comments : 0
photoI have been training for two months now and I am having problems with my lower back. As I run, my lower back gets extremely tight...to the point that I can hardly run.
author : AMSSM
comments : 0
photoI know that annular tears mean there is a risk for a bigger disc blow-out. How do I continue to train and compete without putting myself at risk for worsening of my injury?
author : AMSSM
comments : 0
photoA few years ago, I was diagnosed with two lumbar herniated discs (L1-L2). I have started a very slow build towards my first tri. Are there any recommendations or warnings I should heed?
author : smeeko
comments : 0
avatarA lot of us don’t spend too much time worrying about stretching and strengthening exercises for our lower back.
author : AMSSM
comments : 0
photoOne of the common types of excessive natural curvatures is hyperlordosis of the lumbar spine. Many times lordosis requires no treatment if it is not causing any symptoms.
author : AMSSM
comments : 2
photoWhat is the recommended way to recover from a cycling-related lower back injury?
author : AMSSM
comments : 0
photoFemale triathlete wonders if unprecedented back spasms are related to menstrual period.
author : AMSSM
comments : 0
photoHow to accommodate a ruptured disc in tri training
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