Beginner Triathlete - Hip Injuries articles

Type of stress fracture dictates treatment and possibility of return to sport

Triathlete can recover from hip labral tear

I am experiencing hip flexor pain. I hurt it two weeks ago during a race and it's bothered me ever since. Do you have suggestions on how to prevent problems or how to cure it?

Hip or pelvic pain is a common complaint for runners and can range from severe problems, such as stress fractures or arthritis, to mild problems, such as muscle strains or bursitis.

How can gluteus medius weakness/problems be involved in iliotibial band syndrome? What specific exercises should be used in building gluteus medius strength in post-ITB syndrome treatment?

I have noticed an occasional pain in my left hip flexor. The pain is most noticeable when running uphill. Is there a way to fix the problem without taking time off from training?

My left leg is significantly shorter than my right by 7mm. For the bike I got an extra shim in my cleat, so I'm wondering if orthotics would be called for in my running shoes?

How can I separate out muscle strain from getting stronger, from pain referred from the joint replacement. Can I run instead of just swimming and biking?

Deep in the right hip joint, there's dull pain. It only hurts when I stretch or try to cross my right leg. Sometimes on long runs, it will begin to throb. What can I do to rid the pain in the hip?

The focus of this article is on hip labral tears in runners. There are many causes and contributing factors to the development of a hip labral tear and treatment options are limited.

I have burning hips. They start to hurt about 20 miles into a bike ride and then they hurt as I try to sleep all night long. Stretching and massage don't seem to make much difference.

I decided that, after having a new hip put in 11 months ago, I needed a new lifestyle. Just wondering if there's anything that I should know about-especially for the running and biking.

Differentiating between piriformis, sciatica and hamstring injury

I have had hip flexor pain on and off the last two years. This morning I really aggravated it. I've been stretching to get it to go down, but I'm just worried that it's going to get worse again.

I had the physical therapist at my old college give me a rehabilitation plan. I just can't get the chronic tightness and pain to go away.