Beginner Triathlete - Hip Injuries articles

author : AMSSM
comments : 2
photoType of stress fracture dictates treatment and possibility of return to sport
author : AMSSM
comments : 1
photoHow can gluteus medius weakness/problems be involved in iliotibial band syndrome? What specific exercises should be used in building gluteus medius strength in post-ITB syndrome treatment?
author : AMSSM
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photoI am experiencing hip flexor pain. I hurt it two weeks ago during a race and it's bothered me ever since. Do you have suggestions on how to prevent problems or how to cure it?
author : AMSSM
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photoTriathlete can recover from hip labral tear
author : AMSSM
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photoHip or pelvic pain is a common complaint for runners and can range from severe problems, such as stress fractures or arthritis, to mild problems, such as muscle strains or bursitis.
author : AMSSM
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photoIs surgery really the only option? What percentage of active patients have positive outcomes? Negative outcomes? How soon can I start training after surgery? What can I do?
author : AMSSM
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photoI have noticed an occasional pain in my left hip flexor. The pain is most noticeable when running uphill. Is there a way to fix the problem without taking time off from training?
author : AMSSM
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photoA lot of groin pain has led me to many radiological exams. Doing NO running or biking for a month helped, but as soon as I ease back into training, symptoms return.
author : AMSSM
comments : 2
photoI have had hip flexor pain on and off the last two years. This morning I really aggravated it. I've been stretching to get it to go down, but I'm just worried that it's going to get worse again.
author : AMSSM
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photoDuring a "power yoga" session I noticed pain with hip adduction/internal rotation. Running and biking don't seem to bother it, as long as I don't push it. I still have achy pain with walking.
author : AMSSM
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photoI have burning hips. They start to hurt about 20 miles into a bike ride and then they hurt as I try to sleep all night long. Stretching and massage don't seem to make much difference.
author : AMSSM
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photoOf all the major joints, the hip joint remains the most difficult to evaluate for most orthopedic and sports medicine clinicians.
author : AMSSM
comments : 1
photoIt is getting better, but I don't know if I should stop running completely until it is gone for good, or if some running is OK. I want it to heal as fast as possible.
author : AMSSM
comments : 0
photoWhen I enter the tucked, aero position on the bike I get a binding sensation and pain as I raise the right leg when I pedal. How can I still maintain the aerodynamic race position without pain?
author : AMSSM
comments : 0
photoAt the age of 44, I am experiencing extreme pain in my hip. I have been trying simple stretching and have found no relief.
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