Beginner Triathlete - Hip Injuries articles

Type of stress fracture dictates treatment and possibility of return to sport

How can I separate out muscle strain from getting stronger, from pain referred from the joint replacement. Can I run instead of just swimming and biking?

How can gluteus medius weakness/problems be involved in iliotibial band syndrome? What specific exercises should be used in building gluteus medius strength in post-ITB syndrome treatment?

Triathlete can recover from hip labral tear

Hip or pelvic pain is a common complaint for runners and can range from severe problems, such as stress fractures or arthritis, to mild problems, such as muscle strains or bursitis.

I am experiencing hip flexor pain. I hurt it two weeks ago during a race and it's bothered me ever since. Do you have suggestions on how to prevent problems or how to cure it?

My left leg is significantly shorter than my right by 7mm. For the bike I got an extra shim in my cleat, so I'm wondering if orthotics would be called for in my running shoes?

Of all the major joints, the hip joint remains the most difficult to evaluate for most orthopedic and sports medicine clinicians.

The focus of this article is on hip labral tears in runners. There are many causes and contributing factors to the development of a hip labral tear and treatment options are limited.

Is surgery really the only option? What percentage of active patients have positive outcomes? Negative outcomes? How soon can I start training after surgery? What can I do?

Painless hip clicking is usually not something to worry about. Many runners and triathletes experience intermittent painless clicking or popping in their hips and knees.

Differentiating between piriformis, sciatica and hamstring injury

Snapping hip syndrome is a condition described by a snapping sensation felt when the hip is flexed and extended. It is often also treated with anti-inflammatory medications and physical therapy.

I have had hip flexor pain on and off the last two years. This morning I really aggravated it. I've been stretching to get it to go down, but I'm just worried that it's going to get worse again.

I had the physical therapist at my old college give me a rehabilitation plan. I just can't get the chronic tightness and pain to go away.