Beginner Triathlete - Training Programs articles

This training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.

This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.

This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.

A great 13 week sprint triathlon training plan with good guidelines leading up to it. Have fun!

This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

Program details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines.

This program should be used for an athlete who is coming off the couch! No prerequisites required! This program is very basic and is a ‘get me by’ type of program.

22 week program taking you from the couch to the finishline.

This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.

Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.

Triathlon traning programs and plans from sprints and olympics to 1/2 and full Ironmans

Program details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines.

This plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. There isn’t a lot of fluff in the plan.

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

2x per week each sport triathlon training program