Beginner Triathlete - Training Programs articles

This training plan allows you to add two days of strength training to any other plan

This training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.

This plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. There isn’t a lot of fluff in the plan.

This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.

A great 13 week program with good guidelines leading up to it. Have fun!

Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.

22 week program taking you from the couch to the finishline.

This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

Customizable training plans at BeginnerTriathlete mean you can move your workouts on the fly.

This part of the program focuses on utilizing the bike for cardiovascular exercise and moderate strength training for low-impact training-especially good for starting out and/or having weight to lose.

Triathlon traning programs and plans from sprints and olympics to 1/2 and full Ironmans

This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.

Program details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines.

Program outline of the 16 and 20 week sprint triathlon training plan overviews.

2x per week each sport triathlon training program