Beginner Triathlete - Training Programs articles

This training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.

This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.

Triathlon traning programs and plans from sprints and olympics to 1/2 and full Ironmans

A great 13 week program with good guidelines leading up to it. Have fun!

This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.

Start getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.

22 week program taking you from the couch to the finishline.

Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.

This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

Scheduling workouts in the Custom Training Plan Creator for an ideal, balanced, injury-free season

2x per week each sport triathlon training program

Program details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines.

This program should be used for an athlete who is coming off the couch! No prerequisites required! This program is very basic and is a ‘get me by’ type of program.

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

Spice up your training! Improve your VO2 max and threshold. If you are using this plan during the winter, you can start your specific training in the spring with a nice improvement in your speed.