Beginner Triathlete - Training Programs articles

author : sherrick
comments : 18
photoThis training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.
author : sherrick
comments : 40
photoThis half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.
author : Team BT
comments : 0
photoThis training plan allows you to add two days of strength training to any other plan
author : JorgeM
comments : 0
avatarThis Cycling plan is a general cycling program geared to help triathletes and cyclists improve their Critical Power over a 16 week period. Power and Heart-Rate versions
author : Ron
comments : 35
avatarA great 13 week program with good guidelines leading up to it. Have fun!
author : Ron
comments : 10
avatar2x per week each sport triathlon training program
author : mikericci
comments : 1
photoSpice up your training! Improve your VO2 max and threshold. If you are using this plan during the winter, you can start your specific training in the spring with a nice improvement in your speed.
author : Michael
comments : 29
avatar22 week program taking you from the couch to the finishline.
author : mikericci
comments : 1
photoThis program should be used for an athlete who is coming off the couch! No prerequisites required! This program is very basic and is a ‘get me by’ type of program.
author : Ron
comments : 2
avatarThis couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
author : Ron
comments : 12
avatarThis aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
author : Ron
comments : 10
avatarTriathlon traning programs and plans from sprints and olympics to 1/2 and full Ironmans
author : Ron
comments : 0
avatarProgram details of the 16 week olympic triathlon training plan including details on the swim, bike and run routines.
author : mikericci
comments : 0
photoThe schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too. The maximum volume is around 7 hours toward the end of the 12 weeks.
author : mikericci
comments : 1
photoThis program is a beginner plan to bridge you from an a Half Ironman to Ironman using a HRM with the confidence that you can complete the race without difficulty.
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