Beginner Triathlete - Training Programs articles

author : sherrick
comments : 18
photoThis training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.
author : sherrick
comments : 40
photoThis half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.
author : Ron
comments : 12
avatarThis aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
author : Ron
comments : 35
avatarA great 13 week program with good guidelines leading up to it. Have fun!
author : Ron
comments : 10
avatarTriathlon traning programs and plans from sprints and olympics to 1/2 and full Ironmans
author : Ron
comments : 3
avatarProgram details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines.
author : Ron
comments : 2
avatarThis couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
author : Michael
comments : 29
avatar22 week program taking you from the couch to the finishline.
author : Ron
comments : 10
avatar2x per week each sport triathlon training program
author : acbadger
comments : 16
photoThis part of the program focuses on utilizing the bike for cardiovascular exercise and moderate strength training for low-impact training-especially good for starting out and/or having weight to lose.
author : Ron
comments : 0
avatarCouch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
author : mikericci
comments : 1
photoThis program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
author : mikericci
comments : 2
photoField tests for determining your heart-rate zones with lactate threshold testing.
author : Ron
comments : 9
avatarProgram details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.
author : Ron
comments : 3
avatarProgram details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines.
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