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Beginner Triathlete Articles
Beginners
Willing Change
An Over 40 Soccer Mom's Guide to the First Triathlon
Beginner Thoughts: Sprint Tri Training
Swimming by the Book
Training
Swim Question: 5 Stroke Breathing
Swim Question: Drills to Breathe Comfortably
VIDEO: Yoga for Triathletes Part 1, Breathing and Warmup
Diet & Nutrition
Nutrition Question: When are Recovery Drinks Necessary?
VIDEO: Pre and Post Workout Nutrition for Workouts Less than 1 Hour
VIDEO: Cooking with Marni - Meal Replacement Smoothie
Weight Reduction Tips from the American Dietetic Association
Mind, Body & Soul
Man vs. Nature: Surviving the Alcatraz Challenge
Triathlon Injuries
Member Case Study: Athlete Heart Attacks
Member Case Study: Muscle Cramping
Member Case Study: Laxity of the Tendons
Exercise-Associated Muscle Cramping (EAMC)
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November 2007
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My First Triathlon
First Triathlon: XTERRA Germany 2007
Triathlete! Rundown of My First Triathlon
If At First You Try a Tri, Try Another Tri!
I Finally Did It!
Gear Reviews
VIDEO: Removing the Rear Wheel from your Bike
Races, Pros, and More
Beginnertriathlete.com Members Chat with Nicole DeBoom, 2004 IMWI Winner.
VIDEO: Black Bear Triathlon Course Preview
Favorite BT Features and Tips
Creating and Uploading Triathlon and Race Video's to Your Album
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