FeaturedTeam BT

New to Triathlon? You've Found Your Tribe
12/29/2019 | You are welcome here at BeginnerTriathlete, where no question is dumb
avatar

Beginners
2020 Free Mentor Program is OPEN. Come Join!

12/29/2019 | Free triathlon training mentoring for new triathletes. Learn from a veteran. Gain support from your peers. Keep going!

Beginners Triathlon Guide

12/29/2019 | A Guide to your First Triathlon with Free Training Plan
Newest Articles

Newest

Winning the War Against Snack Attacks
1/14/2020 | You turned over a new leaf. You're eating clean. But then you get hungry ...
How to Make the Most of a Free Account at BeginnerTriathlete
12/29/2019 | You don't have to be a paid Performance Member to get a lot of triathlon training value from this website
Your Sports Diet: Quality Calories for Weight Management?
12/29/2019 | Ultra-processed foods and their impact on nutrition goals for runners and triathletes
New Year's Reminder: Be Kind to "Resolutioners"
12/29/2019 | Why being a jerk to triathlon newbies is ultimately counterproductive
Recipe for Super-Seedy Granola Bars
12/29/2019 | Avoid ultra-processed foods while keeping snacks handy
Off Season is the Best Season
11/30/2019 | Six key performance factors for triathletes in the off season.

Gear Reviews

IvaMichele The Aspire Triathlon Shorts
(4.6)
These are cute, functional, and very long. Technically they are well built and the materials are good. More colors would be nice, but I do like the butterfly logo. These shorts wer[...]
Wahoo Kickr Snap
(5)
I was a little worried that I wouldn't like it as much as the kickr. But so far so good, and since I am only at this residence for 4 months a year, and half of that is either on t[...]

Race Reports

Frozen Foot Winter Series #1
I really enjoy this race but I wish they'd quit micro-adjusting the course. The soup at the end is still the best thing about the event!
Riverbluff Triathlon - Sprint Course
(4)
Great organization, just need to get stronger and more swim time under the belt, first swim in over 3 years!
Tulsa Sprint Triathlon
I was happy with this race. It went as a race should. It wasn't perfect but everyone was doing there best and that is what counts.

Newest Beginner Race Reports

  • How I Became A Triathlete

    Published from the archives of member-submitted articles that were never previously published.When I saw my first triathlon competition on television in the winter of 2008, I was lounging on the couch in my oversized sweats, eating pepperoni pizza.  Out of shape, clearly not a nutritional role model, and with no a[...]

    more race reports
  • First Tri - Mary Miller

       It was 2009 and I was going to turn 50 soon. I wanted to feel like I at least accomplished something in my life before I hit the big 5-0. So, hey, why not do a triathlon?! I was overweight by about 100 pounds. I trained by myself and followed one of Beginner Triathlete’s training plans, wh[...]

    more race reports
  • First Triathlon - James Keefe

      It has been a bucket list item for me for years. Every time I started a new workout routine (or tried to), it has been geared towards completing a sprint tri. Three years ago, I even registered for a local race, but chickened out the night before. Thanks to a recent career move, around the start of the Ne[...]

    more race reports
  • First Tri: A bit too cocky

    One night in mid February, I mentioned to my son that he ought to do the Xterra Xticer race at Oak Mountain State Park in May of this year. This should be easy – 200m swim, 11k mountain bike, and 2k run. He said he would do it if I would, so we registered and the challenge was on. I printed out the bike course fr[...]

    more race reports
  • I finished. And it took something.

    I slowly approached the finish area of the Lewisburg, PA Sprint Triathlon. As I prepared to turn left at the approaching road and finish the last 100 yards in the direction of the large, red inflated finish tube, a volunteer stepped forward to tell me to continue straight ahead to the next street before turning left. "[...]

    more race reports
Getting Started
Beginner Plans
Your First Iron Race

Testimonials

  • User image
    BT is an essential resource. 
    Awesome site!  Full of helpful info. I did a super sprint last summer. Got total[...]
  • User image
    I love the Beginner Triathlete site. Thanks for developing and maintaining a gr[...]
  • User image
    I just completed my first 70.3
    I just completed my first 70.3 in Lake Stevens, Washington on Sunday, 7/21. It [...]
  • User image
    Your plan worked like a treat!
    I followed your 20 week IM training plan pretty much to the letter and completed[...]
submit your testimonial