FeaturedTeam BT

Training Schedule Messed Up? Slide Your Workout to Another Day
4/18/2021 | Customizable training plans at BeginnerTriathlete mean you can move your workouts on the fly.
avatar

Beginners
Thinking About a Triathlon in 2021?

12/31/2020 | Training tips, workouts plans, free mentors and more

How to Pick the Right Swimming Goggles

12/31/2020 | The right swim goggles protect your eyes and help you see better in the water.
Newest Articles

Newest

Male Endurance Athletes & Eating Disorders
9/14/2021 | Women aren't the only ones in triathlon with eating disorders
Tokyo Olympics Triathlon Info
7/23/2021 | Are you interested in following triathlon at the Olympics? Here are the times and dates of the Olympic triathlon competitions.
The day my bike went to the doctor
7/6/2021 | I took my bike to physical therapy and got great results
Oh boy, closed-fist drills ...
4/18/2021 | Here’s what triathletes can learn from this swimming drill
Sports Nutrition Update: Microbes, Bones & Heat
4/18/2021 | A roundup of sports nutrition advances and discoveries for 2021
Exercising to Attain a Perfect Body: A Futile Effort?
3/31/2021 | Chasing a thinner body isn't the road to performance.

Gear Reviews

XTerra Vengeance
(1.5)
Terrible customer service, from recommending the wrong size to not willing to replace with a larger size product, to claiming to have found a rip on the returned product. Also, if [...]
Aftershokz Aeropex
(4.6)
After wrestling with earbuds and AirPods with a dozen different tips and not finding anything that would stay in my ears while moving, running, etc. I finally found these. They use[...]

Race Reports

Ironman Weymouth 70.3
(4)
Really well organised and great volunteers. Nice bike course that was fairly fast even with the elevation gain. A few things I thought could be better - the first feed station on [...]
Patriots
(4)
My first time in Williamsburg - a great race to do!
Ironman Wisconsin 2021
This was a well-run race and despite some challenges (not having as many volunteers) I felt like it was still very well-supported. I was happy to be able to race in Madison again!

Newest Beginner Race Reports

  • How I Became A Triathlete

    Published from the archives of member-submitted articles that were never previously published.When I saw my first triathlon competition on television in the winter of 2008, I was lounging on the couch in my oversized sweats, eating pepperoni pizza.  Out of shape, clearly not a nutritional role model, and with no a[...]

    more race reports
  • First Tri - Mary Miller

       It was 2009 and I was going to turn 50 soon. I wanted to feel like I at least accomplished something in my life before I hit the big 5-0. So, hey, why not do a triathlon?! I was overweight by about 100 pounds. I trained by myself and followed one of Beginner Triathlete’s training plans, wh[...]

    more race reports
  • First Triathlon - James Keefe

      It has been a bucket list item for me for years. Every time I started a new workout routine (or tried to), it has been geared towards completing a sprint tri. Three years ago, I even registered for a local race, but chickened out the night before. Thanks to a recent career move, around the start of the Ne[...]

    more race reports
  • First Tri: A bit too cocky

    One night in mid February, I mentioned to my son that he ought to do the Xterra Xticer race at Oak Mountain State Park in May of this year. This should be easy – 200m swim, 11k mountain bike, and 2k run. He said he would do it if I would, so we registered and the challenge was on. I printed out the bike course fr[...]

    more race reports
  • I finished. And it took something.

    I slowly approached the finish area of the Lewisburg, PA Sprint Triathlon. As I prepared to turn left at the approaching road and finish the last 100 yards in the direction of the large, red inflated finish tube, a volunteer stepped forward to tell me to continue straight ahead to the next street before turning left. "[...]

    more race reports
Getting Started
Beginner Plans
Your First Iron Race

Testimonials

  • User image
    The interface is much easier to use...
    Just wanted to say that I REALLY like all the changes made to the Training Plans[...]
  • User image
    Your plan worked like a treat!
    I followed your 20 week IM training plan pretty much to the letter and completed[...]
  • User image
    BT is THE site for triathletes
    BT is THE site for triathletes - new and seasoned! I've been tracking my workou[...]
  • User image
    I have used several BT training programs and have had great success with them.
submit your testimonial