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7/31/2019 | Tower 26 Podcast Highlights Must-Do Open Water Swim Drills | 7/31/2019 | Otherwise known as "T1" this triathlon transition can make or break your finish time |
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NewestNutrition Myths: Busted! 7/31/2019 | Vegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes. The Value of the Custom Training Plan Creator 7/24/2019 | Using the custom training plan creator gives you better results in less time than using a stock training plan from a site, book, or article. Cycling: Trainer vs Road vs Path 7/21/2019 | How I've changed my cycling preferences over the years, and why How to Avoid Penalties for Drafting 6/30/2019 | Race day primer on making sure you don't accidentally break the rules Are You Tracking the Things That Matter?
6/30/2019 | Triathletes love their stats. But not everything you can track is equal. |
Gear ReviewsWahoo Kickr Snap (5) I was a little worried that I wouldn't like it as much as the kickr. But so far so good, and since I am only at this residence for 4 months a year, and half of that is either on t[...] Vibram Five Fingers V Trail
(4.8) Vibrams are a niche market, but one I am part of. I love running "barefoot" without actually being barefoot. This particular model is a nice blend of minimalism and rugged design, [...] |
Race ReportsIronman 70.3 SuperFrog (5) This was an epic half ironman, the course will test you! The military friendly event, which benefits the navy seal foundation, was especially appealing to me being a 19 year navy of[...] Savageman 20.0 (5) Excellent race and a cool venue, although very difficult, probably too difficult for me. But Kinetic has it down, man. And a tremendous shout out to the guy working the race tent, a[...] Ironman 70.3 Atlantic City
(5) The best cheeseburgers and fries on the planet! The RD and volunteers are good, too. |
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I just wanted to say THANK YOU for a brilliant program for my first Ironman in C[...] - They're astonishingly brilliant!
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7/30/2019 | How to use the Beginner Triathlete training plans to combine run training for a late-season marathon with tri training for a mid-season triathlon.