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3/21/2023 | | 3/21/2023 | formable™ offers biomechanically customized training by elite coaches to help athletes maximize performance and reduce injury. |
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NewestRich Fowler: Human Lightning Ball 3/28/2023 | Swimmer Turned Announcer Rich Fowler Exemplifies the Triathlon Spirit Overcoming Open Water Swim Panic 11/18/2022 | Strategies to make sure your triathlon swim anxiety doesn't ruin your race Triathletes Fretting About Food Over the Holidays 11/18/2022 | Triathletes and Nutrition in the Off Season: Give Yourself a Break ADHD and (Adult) Runners and Triathletes: Can diet help with management?
9/5/2022 | The impact of nutrition on the ADHD of Triathletes |
Gear ReviewsSelle Italia Selle Italia Flite Gel Flow (4.1) My first Tribike was a 2001 Canondale Multisport that I got used. It had a Stella Italia Flite seat and when I took the bike to the local Bike Mechanic he said that I got a really[...] Lumen Metabolism Tracker
(5) There are so many nice touches to the product, it's hard to remember what a technological miracle it is to measure whether I'm fat burning or carb burning at any moment in the day.[...] |
Race ReportsAlly Pally Parkrun Second time at Ally Pally. Beautiful morning though course still muddy following recent fireworks display Troy Turkey Trot (5) So happy with how I was able to wrap up an incredible 2023 here. So very thankful. Run Through Battersea Park
(4) Rainy Battersea Park, always lovely to run there. Stayed with 2hr pacer mostly. Needed to work hard to finish below 2hrs |
Newest Beginner Race Reports
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Just wanted to say that I REALLY like all the changes made to the Training Plans[...] - THANK YOU for a brilliant program!
I just wanted to say THANK YOU for a brilliant program for my first Ironman in C[...] - Your plan worked like a treat!
I followed your 20 week IM training plan pretty much to the letter and completed[...] - They're astonishingly brilliant!
Just took advantage and got a gold membership. Then I set about making a custom [...]
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11/18/2022 | Disc brakes vs rim brakes is about a lot more than the brakes themselves. Here's how to navigate the pros and cons.