Beginner Triathlete Silver Memberships

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SILVER member benefits

MAIN features
  • 23 Triathlon plans: Sprint to full Ironman
  • 2 winter maintenance plans to stay tuned-up
  • 3 "Sport Focused" plans to work on your weakness
  • 1 "No Fluff" plan (high performance)
  • 2 duathlon plans
IDEAL for

The SILVER membership level is for the athlete that wants access to an entire season of training plans with multiple race distances.

$55.00

6 months

$90.00

12 months

Stock training plans

  • Stop buying individual plans! Instead purchase a membership that will give you the flexibility for your entire season
  • The benefits of this membership is access to a library of training plans
  • All plans come with a race-day plan so you fuel-up appropriately and stay within your target zones

How it works

  • 1
    Choose your plan

    select from all 33 training plans

  • 2
    Customize by race dates

    enter your date or desired starting date

  • 3
    Send to your training log

    for printing and online, mobile access

What do the plans include?

  • Target Heart Rate Zones
  • Drills to improve form and efficiency
  • Video drills
  • Detailed workouts and intervals
  • Race-day plan
  • Further modify your plan by drag’n drop workout editing to better fit you schedule
  • Create and entire race season by stacking multiple plans in your training log

Access all of these plans, anytime!

  • Olympic - Balanced Lifestyle - 8 Week
  • Sprint - Balanced Lifestyle - 8 Week
  • Half Ironman - 20 Week
  • Intermediate Half Ironman - 16 Weeks
  • Olympic to Half IM Bridge - 12 Week
  • Advanced Full Ironman - 17 Weeks
  • Beginner Ironman - 20 Weeks - HR
  • Half Iron to Full Ironman Bridge - 12 Weeks
  • Intermediate Full Ironman - 20 Week - HR
  • Beginner Olympic - 8 Week - HR
  • Intermediate Olympic - 10 Week - HR
  • Intermediate Olympic - 21 Week, 1 Race - RPE
  • Intermediate Olympic - 26 Week, 2 Race - RPE
  • Olympic, Basic 12 Week - HR Zone Based
  • Olympic, Basic 12 Week - RPE Based
  • Sprint to Olympic Bridge - 12 Week
  • Beginner Sprint - 12 Week - HR
  • Couch-to-Sprint - 12 Week - RPE
  • Intermediate Sprint - 12 Week - HR
  • Intermediate Sprint - 12 Week, 1 Race - RPE
  • Intermediate Sprint - 26 Week, 6 Races - RPE
  • Sprint, Basic 12 Week - HR Zone Based
  • Sprint, Basic 12 Week - RPE Based
  • The No Fluff Plan - Intermediate - 12 Weeks
  • Winter Maint/Prep - 4 to 7 Hours - 20 Week
  • Winter Maint/Prep - 7 to 10 Hours - 20 Week
  • Winter Maintenance - 8 Weeks BIKE FOCUS
  • Winter Maintenance - 8 Weeks RUN FOCUS
  • Winter Maintenance - 8 Weeks SWIM FOCUS
  • Half Marathon - 20 Week
  • Full Marathon - 20 Week
  • Duathlon, 10K/40k/5k, 12 Week
  • Duathlon, 5k/30k/5k- 12 Week

Mobile plan access

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  • Access your training plan wherever you are!
  • iPhone, Android and our full mobile web version
  • Choose to receive your workouts by email
  • Sync your favorite calendar (Ical, Outlook) with your training plan

"As long as you are connected, you can access your plan anywhere"

Access all of the BRONZE features

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  • Planned training log + calendar
  • Actual vs Plan Analyzer
  • More graphs
  • All retailer Performance Member Discounts
  • Ask your training and injury questions to the coaches
  • No training log banners

Testimonials

  • avatar
    I like the training plans - I've gotten a lot. I upgraded to SILVER in January. I had plenty of training books and stuff, but [...]
  • avatar
    The extra training plans are great I just upgrade to SILVER from BRONZE also and I am very happy with the decision.[...]
  • avatar
    This site and my swim coach have been invaluable So cool to discover that training plans really work. I did one tri back in the F[...]