Drill for Sinking Hips

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You will need to practice a couple of things to get those hips to the surface of the water, where they should be. The two drills involve head position and balance.

*Video above is for the 'Balance' drill detailed below.



Article by Kevin Koskella of www.triswimcoach.com

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A common problem among beginning swimmers is hips sinking as you swim.  One remedy for this, and the one most people use, is to simply kick harder!

Kicking harder will keep your body at or close to the surface of the water, therefore, problem solved…. [.....]

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date: January 1, 2007