Tri Swim Coach
I'm at http://www.TriSwimCoach.com- a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.
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700 Yard Beginner Swim Workouts
Practice these three workouts each week for 4 weeks. Just complete the workouts and notice the changes to your stroke.
Over the next few months, each month you will get 3-4 workouts designed to help you go from a beginner/newbie swimmer to being able to complete a workout of 3-4,000 yards without struggle, and transition into an intermediate/advanced level swimmer.
Plan to repeat these 3 workouts each week throughout the month. We will begin with 700-yard workouts and move up 1250, etc. Each month the workouts will get progressively more challenging and go from drill-intensive workouts to more interval-intensive, although there will always be drills in every workout written specifically for triathlon success!
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date: April 11, 2007
Workouts are all quantified in yards. If you swim in a 25 or 50 meter pool, keep in mind that you will be doing a bit extra with each workout. Each months' workouts will also come with a glossary of terms at the end so you don't get confused.
Feel free to modify the workouts as needed, but do your best to complete everything.
Good luck and visit
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