Bosu Ball Leg Raise Exercise - Bent Knee, in Front Single Leg (Balance)
comments :0
Bosu ball leg raise exercise with bent knee, in front single leg Bosu stability ball balance exercise with picture and video.
Bosu Ball leg raise exercise – bent knee, in front single leg (balance)
This exercise is great for the beginner who is working on core strength or an improvement in balance. Start by standing on the top of the Bosu with feet shoulder width apart. As you contract the core, put all your body weight on the left leg. Slowly lift the right leg as high as possible by bending the knee. Lead with your knee and keep your foot flat. Once your right leg is lifted, slowly lower the leg to the Bosu. Repeat the movement with same leg without pausing after a repetition. Keep the core contracted, back flat and eyes facing forward. This exercise should not be completed quickly. Repeat the exercise with the other leg after your have finished your set.
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
Bosu Ball Leg Raise Exercise - Bent Knee, in Front Single Leg (Balance)
Bosu ball leg raise exercise with bent knee, in front single leg Bosu stability ball balance exercise with picture and video.
Bosu Ball leg raise exercise – bent knee, in front single leg (balance)
This exercise is great for the beginner who is working on core strength or an improvement in balance. Start by standing on the top of the Bosu with feet shoulder width apart. As you contract the core, put all your body weight on the left leg. Slowly lift the right leg as high as possible by bending the knee. Lead with your knee and keep your foot flat. Once your right leg is lifted, slowly lower the leg to the Bosu. Repeat the movement with same leg without pausing after a repetition. Keep the core contracted, back flat and eyes facing forward. This exercise should not be completed quickly. Repeat the exercise with the other leg after your have finished your set.
Bosu ball leg raise with bent knee, in front single leg balance Bosu stability ball exercise with picture and video. (601 downloads)
Click on star to vote