TECHNICAL VIDEO: Watts Up? Training with Power - Part 3

author : jasongootman
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In this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.

By Jason Gootman and Will Kirousis

Tri-Hard Endurance Coaching


Filmed on location at Fit Werx 2 in Peabody, MA

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In Part 1, we discussed the definition of power, what equipment measures power and several variables that we can test for with a power meter.


In Part 2 of this series on training with a power meter, Will Kirousis will discussed power testing and setting up your power training zones.


In this part, Part 3, we will discuss workouts as they relate to power training:

  • Aerobic workouts
  • Anaerobic workouts
  • Interval pacing
  • Long workouts
  • Brick workouts
  • Group workouts
  • Time-saver workouts

Each workout discussed above has an example power analysis done.


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date: March 4, 2009