Tri-Hard Endurance Coaching
Filmed on location at Fit Werx 2 in Peabody, MA
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In Part 1, we discussed the definition of power, what equipment measures power and several variables that we can test for with a power meter.
In Part 2 of this series on training with a power meter, Will Kirousis will discussed power testing and setting up your power training zones.
In this part, Part 3, we will discuss workouts as they relate to power training:
Each workout discussed above has an example power analysis done.
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TECHNICAL VIDEO: Watts Up? Training with Power - Part 3
In this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.
Tri-Hard Endurance Coaching
Filmed on location at Fit Werx 2 in Peabody, MA
View all articles
In Part 2 of this series on training with a power meter, Will Kirousis will discussed power testing and setting up your power training zones.
In this part, Part 3, we will discuss workouts as they relate to power training:
Each workout discussed above has an example power analysis done.
Training with Power Video (699 downloads)
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