Tri-Hard Endurance Coaching
Filmed on location at Fit Werx 2 in Peabody, MA
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In Part 1, we discussed the definition of power, what equipment measures power and several variables that we can test for with a power meter.
In Part 2 of this series on training with a power meter, Will Kirousis will discussed power testing and setting up your power training zones.
In this part, Part 3, we will discuss workouts as they relate to power training:
Each workout discussed above has an example power analysis done.