Top experts in triathlon nutrition answer your common training and race day nutrition questions.
Some questions covered are:
1 - Myths of the carbo-loading dinner 2 - Hydration the night before the race 3 - Post Ironman training nutrition 4 - Cycling race nutrition 5 - Cramping and hydration 6 - Nutrition plans and changing weather conditions
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VIDEO: Endurance Nutrition Panel - Part 1
Top experts in triathlon nutrition answer your common training and race day nutrition questions.
1 - Myths of the carbo-loading dinner
2 - Hydration the night before the race
3 - Post Ironman training nutrition
4 - Cycling race nutrition
5 - Cramping and hydration
6 - Nutrition plans and changing weather conditions
Nutrition Panel Video A 2009 (867 downloads)
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