Beginner Triathlete - Mind, Body & Soul articles

Mental toughness in running and triathlon: How to improve mental toughness

Techniques athletes can use to stop anxiety affecting their performance.

Intention and purpose in training makes all the difference

Triathletes and mindfulness

Increase Confidence with Race Simulations in Training

The impact of meditation for triathletes

Changing weather is a chance to assess, adjust

Character attributes and temperament of successful triathletes.

Do you wonder how aging impacts performance—and what you can do to retain youthful fitness?

Moms and Dads, here are the five ways I’ve learned to succeed at triathlon and keep the peace at home.

The cause of the sleeplessness could be anxiety to get out and compete but more often than not the inability to sleep is a fear of what might happen, of what might go bump out on the race course.

After 7 years, I need a break, and it's not the end of the world.

The goal in overcoming mommy guilt is to be able to train for and participate in triathlons while also being comfortable with the level of love and nurturing that must be given to the children.

Like the fear of being foolish, the fear of failure is very common. The first step in overcoming the fear of failure is to define it. Once defined the steps to overcome it are not difficult.