Beginner Triathlete - Diet & Nutrition articles

How to avoid or combat the creeping weight gain of middle age

How to keep yourself from danger and choose the right diet for training in the heat

Endurance run training can mean unpleasant digestive problems for triathletes.

Many endurance athletes are eating less meat and a lot more plant-based diets. This article talks about how to build a better vegan sports diet.

Historical eating habits and creating our own patterns intentionally

Covid-19 Conditions can be an opportunity or challenge to your diet.

Triathletes and The Athlete's Kitchen

The Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD

Carbs are the foundation of a sports diet.

You turned over a new leaf. You're eating clean. But then you get hungry ...

Ultra-processed foods and their impact on nutrition goals for runners and triathletes

Avoid ultra-processed foods while keeping snacks handy

Nancy brings triathletes a curated list of the best blogs, podcasts and books

Are plant-based burgers a good thing for endurance athletes?

Vegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes.