Beginner Triathlete - Diet & Nutrition articles

Are plant-based burgers a good thing for endurance athletes?

Vegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes.

Sleeping, eating and living well for triathletes

A closer look at physiological goals as well as how to properly fuel before early morning workouts.

Trustworthy advice for how to fuel your body for top runner performance.

Is sugar just plain bad? Or does being very physically active mean it's OK?

How muscle mass, bone density and fat percentage can inform your training

Our nutrition writer sums up the latest findings

Does alcohol have a place in your endurance sports nutrition plan?

Very few supplements are appropriate and advantageous for serious athletes

Carbs? Protein? Fat? What is the right balance of fuel sources.

For those endurance athletes who can't seem to put on muscle

The factors that lead to weight loss or weight gain in athletes and non-athletes.

When should you practice with drinks and food? Long before race day.

The Athlete’s Kitchen: Updates from the Academy of Nutrition & Dietetics