Part two covers protein after workouts, caffeine usage during racing, the reason for muscle fatigue and general nutrition guidelines.
Some questions covered in part two are:
1 - Protein after a workout 2 - Hydration in a freshwater vs a saltwater swim 3 - Caffeine during training and racing 4 - The reasons for muscle fatigue 5 - Injury prevention supplements 6 - Carbohydrate deficit for race week before your carbo-loading pre-race dinner 7 - General nutrition for active people throughout the training season
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VIDEO: Nutrition Panel - Part 2
Part two covers protein after workouts, caffeine usage during racing, the reason for muscle fatigue and general nutrition guidelines.
1 - Protein after a workout
2 - Hydration in a freshwater vs a saltwater swim
3 - Caffeine during training and racing
4 - The reasons for muscle fatigue
5 - Injury prevention supplements
6 - Carbohydrate deficit for race week before your carbo-loading pre-race dinner
7 - General nutrition for active people throughout the training season
VIDEO: Nutrition Panel Part 2 (612 downloads)
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