2 Months to a Faster 10K

author : smeeko

comments : 0

Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.

I am presenting here a two-month program to run a faster 10K later this season. But before you jump head first into this program, please read the following points.

This program is not for everyone

• I recommend it for people who can already run a 10K between 38 and 55 minutes. If you already can run in 38 minutes, you will benefit more from a specific personalized plan and probably need more than 3 workouts a week.
   

• If you run slower than 55 minutes, you will benefit more from a beginner program targeted less to speed workouts.
   

• Even though this plan is very specific and detailed, it still is not a personalized plan. It is designed for a general audience and therefore needs to be approached with care. [.....]

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  date: June 14, 2005