Who is the plan for?This program should be used for an athlete who wants to incorporate strength training. This is useful for injury prevention, for older athletes interested in increasing bone density and resting metabolism, and athletes who want to increase power.
Plan scheduleThe schedule consists of 2 days of strength training and core work. The idea is to use this plan in conjunction with any of our other plans.
Weight Training and Core StrengthThis program is adapted from The Training Bible and has been tweaked to include some exercises that we think are important. The program should be fairly balanced between core and strength training.