This training plan allows you to add two days of strength training to any other plan
Who is the plan for? This program should be used for an athlete who wants to incorporate strength training. This is useful for injury prevention, for older athletes interested in increasing bone density and resting metabolism, and athletes who want to increase power.
Plan schedule The schedule consists of 2 days of strength training and core work. The idea is to use this plan in conjunction with any of our other plans.
Weight Training and Core Strength This program is adapted from The Training Bible and has been tweaked to include some exercises that we think are important. The program should be fairly balanced between core and strength training.
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Add-On Strength Training
This training plan allows you to add two days of strength training to any other plan
Who is the plan for?
This program should be used for an athlete who wants to incorporate strength training. This is useful for injury prevention, for older athletes interested in increasing bone density and resting metabolism, and athletes who want to increase power.
Plan schedule
The schedule consists of 2 days of strength training and core work. The idea is to use this plan in conjunction with any of our other plans.
Weight Training and Core Strength
This program is adapted from The Training Bible and has been tweaked to include some exercises that we think are important. The program should be fairly balanced between core and strength training.
Click on star to vote