Bench Press - Dumbbell

comments : 0

Bench Press - Dumbbell exercise instruction with picture and video.

Get Flash to see this player.

Video Problems?

Bench Press - Dumbbell
Muscle: Chest
Other: Triceps, Shoulders
Type: Compound

Sit on a flat bench with feet flat on the floor and hold two dumbbells on your lap. Roll yourself down until your back is flat on the bench and raise the dumbbells above your chest until the arms are straight. With your palms facing away from the face, inhale as you lower the dumbbells and bend the elbows, following a straight line, until the arms make a 90 degree angle. The back of the arm should be parallel with the floor. exhale as you press the weights up to the starting position, following the same route. Be sure to concentrate on the path which the dumbbells follow during the exercise.

Start/Finish:                                       Mid-Rep:



Article Downloads
Bench Press Dumbell (332 downloads)


Click on star to vote
9059 Total Views  |  3 Views last 30 days  |  0 Views last 7 days
date: June 25, 2006