Stand with feet shoulder width apart and bend your knees slightly. With a dumbbell in each hand, begin the exercise by turning the palms out as you raise the elbows to the level of the shoulders. With the back straight, exhale as you press the dumbbells above the shoulders until the arms are straight. Pause for a brief moment when the weights are almost touching. Do not lock the elbows and keep the back straight. Inhale as you lower the weights, so that the elbows once again are at the starting position.
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Dumbbell Press-Standing
Dumbbell Press-Standing strength exercise instruction with picture and video.
Dumbbell Press-Standing
Muscle: Shoulders
Other: Triceps
Type: Compound
Stand with feet shoulder width apart and bend your knees slightly. With a dumbbell in each hand, begin the exercise by turning the palms out as you raise the elbows to the level of the shoulders. With the back straight, exhale as you press the dumbbells above the shoulders until the arms are straight. Pause for a brief moment when the weights are almost touching. Do not lock the elbows and keep the back straight. Inhale as you lower the weights, so that the elbows once again are at the starting position.
Start/Finish: Mid-Rep:
Dumbbell Press (456 downloads)
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