Beginner Triathlete - Intermediate Swim Program articles

The focus this month will be on increasing speed in combination with decreasing stroke count. We're starting to get into some serious yardage.

This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.

This month, the focus will be on building your aerobic base while improving or maintaining stroke technique.

The focus this month will be on decreasing stroke count and breathing on your weaker side. We’re getting into some pretty advanced-level workouts.

This month, drills make up about 15% of each workout, and we’re adding in a bit of sprinting/anaerobic work.

This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on speeding up while maintaining good stroke technique, lots of stroke counting this time.

This month we hit the 4,000-yard marker! This will likely be your peak yardage. Drills still make up about 15% of each workout, and we’re continuing with some advanced-level training.